Health & Fitness
5+ Best Reasons To Start Exercising
A regular exercise routine has so many benefits! It can help you improve your mood, lose weight, sleep better, and even reduce your risk of chronic…
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Health & Fitness
"Really HIIT Works Better Than Other Workouts?"
We as a whole need to look and feel our best, regardless of our age. And while there are many products and treatments out there that promise to hel…
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Health & Fitness
"Perfect Timing For Working Out: The Best Times To Get Fit"
People often ask themselves when the best time to work out is. Whether it be for weight loss, muscle building, or just general health benefits, kno…
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Health & Fitness
"5 Tips To Keep Your Mental Health Healthy"
HOW MUCH IS TOO MUCH? The mental benefits of exercise can be great, but what is the optimal dose? Are you already exercising enough, or are you c…
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Health & Fitness
Is It Safe To Sleep With The Light On? "The Answer Is Revealing."
Sleep issues are surprisingly normal.. In fact, 66% of Americans have reported experiencing a sleep problem in the past year. If you're struggl…
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Health & Fitness
5 Tips From Physical Therapy Specialist and Exercise Science "On How To Run Faster"
Get expert tips: 5 Tips From Professor Azzopardi, P.S.I. & Sports Medicine Specialist In addition to running faster, we all want to improve o…
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Health & Fitness
"Exercise Reduces Your Risk of Death" "5 Benefits of Exercising 150-600 Minutes/Week."
A recent study from researchers at NYU Grossman School of Medicine is the first to assess the risk of death among adults who exercise regularly and…
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Health & Fitness
Exercise:1 Why Upright Rows Are "The Most Overrated Exercise"
It's time to put away those heavy weights and focus on getting in shape with bodyweight exercises. In this article, we'll show you why upri…
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